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Before you jump to Turkey Sausage and Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively impact daily eating habits.

If you want to see results, it is definitely not essential to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to turkey sausage and egg bake recipe. To make turkey sausage and egg bake you need 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Turkey Sausage and Egg Bake:

1. Get Turkey Sausage snd Egg Bake
2. Take 5 eggs
3. You need 1 packages eskay turkey sausage
4. Prepare 1 orange pepper
5. Prepare 2 pinch soul seasoning
6. Take 2 tbsp extra virgin olive oil
7. Get 1/2 cup parmesan cheese

Instructions to make Turkey Sausage and Egg Bake:

1. dice orange pepper
2. slice and half sausage
3. in a lrg skillet cook and saute meat and pepper
4. beat eggs in a bowl
5. after sausage and peppers are cooked add egg
6. reduce heat
7. stir until egg is fluffy
8. remove from heat
9. place in a glass baking dish
10. sprinkle cheese
11. place in oven 350 5 - 8 minutes or until cheese is melted
12. microwave works just as well as oven

Brown turkey sausage and break up into small pieces as you cook it. In the same saute pan you cooked the sausage, add the chopped onions and saute in pan drippings until just tender. Add spinach, mushrooms,basil, salt and pepper. Heat the lightly greased skillet over medium heat. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.

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