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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Select water over other products. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all your hydration from them is a horrendous idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pavlova recipe. To cook pavlova you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Pavlova:

1. Take for the meringue. 4 x egg whites
2. Provide 200 g x caster sugar
3. You need 1 x tsp cream of tartar
4. Use 1 x tsp cornflour
5. Prepare 1 x tsp vanilla extract
6. You need for the toppings
7. Prepare 300 ml x double cream
8. Get 450 g x mixed berries
9. Use 1 tbsp x apricot jam

Instructions to make Pavlova:

1. Before separating the eggs make sure that your stand mixer and whisk are super clean, I use boiling water and soap but you can use lemon juice of vinegar. Add whites to mixer and whisk until very fluffy (like shaving foam)
2. Now keep the mixer on low - medium speed while you add the sugar 1 spoon at a time and them mix on high until the mixture is velvety smooth and when you rub the meringue between your finger and thumb you do not feel any sugar granules. Now add the corn flour and cream of tartar followed by vanilla.
3. There are 2 ways to make the pavlova this one uses a piping bag with a star nozzle, fill the bag with meringue then use a little mixture under the baking parchment to secure the paper in a fan oven.
4. Start in the centre and spiral out to about 10 inches approx, then continue to pipe up on the edge of disc to create a tart case shape, I then created small peaks around the rim.
5. The second technique is far simpler, dollop mixture in the centre of the lined tray and with a spoon spread it out to desired shape and drag some mixture up at the rim to create the tart shape. Bake at 130c for about 1 hour 20 minutes or until the outer edge is set and a slight change in colour. Now turn off the oven and leave the meringues to cool in the oven for 2 hours.
6. When fully cooled remove meringue from parchment with a pallet knife, whisk cream to soft peak (no sugar) and fill the meringue with as much cream as you like.
7. Smooth out the cream then prepare your fruit, I used a mixture of berries and cut the strawberries into halves and quarters, then scattered over the cream.
8. I then added the raspberries and blueberries, a nice extra finishing touch is to glaze with melted apricot jam with a splash of water and some mint sprigs.
9. It's ready get stuck in, the meringue is chewy because of the corn flour and you will need a spoon and fork to eat it. These images are taken from my youtube channel feel free to check it out. https://www.youtube.com/watch?v=pyP1Naq4G80&t=20s

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