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Before you jump to Strawberry yogurt vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to strawberry yogurt vinaigrette recipe. You can have strawberry yogurt vinaigrette using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry yogurt vinaigrette:

1. You need 2 tbsp Apple cider vinegar
2. Use 5 tbsp olive oil, extra virgin.this is approximate. see why in the mixing process below
3. Use 2 tbsp honey
4. Prepare 3 tbsp organic strawberry preserves
5. You need dash black pepper
6. Take 3 tbsp vanilla yogurt

Instructions to make Strawberry yogurt vinaigrette:

1. In a small-medium bowl add the vinegar.
2. Using a whisk, whisking quickly, add olive oil in slowly. If the suggested amount isn't enough add more to suit your taste. You should taste the oil/vinegar mixture as you go. You want a little bit of a bite. It's shouldn't be too strong. You still have to add more stuff.
3. Add the honey while mixing. Taste. It shouldn't be very sweet.
4. Add the strawberry preserves and yogurt and pepper. This is where you'll tailor it to what you want. A little sweeter add more honey or preserves. If you want it creamier add more yoghurt. The yoghurt will also dull the 'bite' from the vinegar.

To make Vinaigrette: Combine strawberries, vinegar, and maple syrup in bowl. Mix the yogurt with the lime juice, lime zest, and honey. Season to taste with salt, pepper, and cayenne pepper. Mix until fluffy in a large bowl with a hand mixer. Mix in the oil and herbs, adjust the seasoning.

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