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Before you jump to Beetroot Malt/Health mix with video link recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to beetroot malt/health mix with video link recipe. You can have beetroot malt/health mix with video link using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Beetroot Malt/Health mix with video link:

1. Prepare To Roast & Grind
2. Provide 20 Cashews
3. Take 20 Almonds, skin peeled
4. You need 5 Green Cardamom/Elachi
5. Take Other ingredients
6. Use 2 & 3/4 cups chopped Beetroot or 2 Beetroot
7. Take 1.5 cups Jaggery
8. Get 1/4 cup Water for grinding(Optional)

Instructions to make Beetroot Malt/Health mix with video link:

1. Peel 2 Beetroots & chop it into small pieces easier for grinding. Keep the other ingredients ready
2. Soak Almods for 1 hour in warm water & peel the skin. Roast all the Almonds & Cashews.
3. Grind the Beetroot pieces to fine paste in a blender. Add water only if needed.
4. Add the beetroot paste to a hot pan & cook until the raw smell goes. Takes only 10 mins
5. Once most of the water is evaporated, add the Jaggery. You can also make jaggery syrup and filter it for impurities.
6. Iron kadai works best for this recipe. You can also make in normal ones. Grind the nuts & Green cardamom together in pulse mode. Make sure you leave frequent intervals otherwise it may turn into nut butter.
7. There will not be any water left out. At this stage you can make beetroot burfi or ladoo with the same recipe. Cook for more time for beetroot malt. It takes about 35 mins from start to end.
8. Add the roasted nuts powder. Keep stirring, until it forms a huge mass. The jaggery crystalline & change into powder form.
9. Once the mixture turns dry. Switch off flame. Keep mixing under fan to cool it down. Otherwise it ll be a huge mass once cooled down
10. In 2 mins, it hardens & resembles the texture of rock salt. Break it with a fork & grind it to a powder with the help of blender.
11. Add 2 tsp Beetroot malt to 200 ml Milk & enjoy the nutritional. Add preferred sweetener only if needed. Enjoy the light pink treat😊👍🏻 tastes similar to badam milk
12. Recipe YouTube video link: youtu.be/M8oFqzre0e8

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