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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to cajun red beans and rice recipe. To cook cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun Red Beans and Rice:

1. Use 400 g red beans
2. Prepare 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
3. Take 6 strips bacon
4. Use 1 onion, chopped
5. Use 3 cloves garlic, minced
6. Get 1 1/2 tbsp Cajun seasoning
7. Use 1 tsp thyme
8. Provide 1 tsp ground sage
9. Use 1 bay leaf
10. Prepare 4 cups chicken broth
11. Take 1/4 cup vinegar (apple cider or red wine)

Instructions to make Cajun Red Beans and Rice:

1. Soak the beans overnight in water.
2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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