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Before you jump to Slow Cooker Beef Roast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to slow cooker beef roast recipe. You can cook slow cooker beef roast using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker Beef Roast:

1. You need 1,7000-2 kg chuck roast
2. Get 1 tsp each salt and pepper
3. You need 1 cube beef stock
4. Prepare 200-250 ml red wine
5. Use 1 bay leaf
6. You need 1 onion cut into chunks
7. Take 2 carrots peeled and sliced
8. Use 3-5 medium potatoes peeled and diced
9. You need 3 celery stalks sliced
10. Prepare 4-5 garlic cloves peeled and smashed
11. Get 2 bell peppers cut in large slices

Instructions to make Slow Cooker Beef Roast:

1. Sprinkle generously with salt and pepper all over the beef.
2. Heat oil over high heat and brown all over. It should have a nice deep brown crust. It should take about 5-7 min. Transfer beef to slow cooker.
3. Put all vegetables in slow cooker, add the stock, wine and the bay leaf close and cook on low for 8-9 hours or high for 6 hours.
4. At the end you can add 1 tablespoon cornstarch and 2 tablespoons water. Allow to thicken for 5 min.
5. Pour the gravy over the meat and garnish with fresh parsley. Enjoy!

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