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Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

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We hope you got insight from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To cook stuffed tomatoes (vegan/vegetarian/clean eating) you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Use 8 Tomatoes (cut off tops and spoon out seeds)
2. Take 200 gms Broccoli (finely chopped)
3. You need 1 Medium Zucchini (grated)
4. You need 300 grms Canned Chickpeas
5. Prepare 20 gms raw lentils (cooked to packet instructions)
6. Get 50 gms raw quinoa (cooked to packet instructions)
7. Take 1 Medium Onion (finely chopped)
8. Prepare 1 Garlic Clove (crushed)
9. Take 1 tbs Olive Oil
10. Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. You need 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Provide The Spices/Herbs
13. You need 1 tsp Sweet Paprika
14. You need 2 tsp Salt
15. Provide 1 tsp Ground Black Pepper
16. Take 1 tsp Chili Flakes
17. Provide 3 tsp Dried Oregano

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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