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Before you jump to small pavlova recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to small pavlova recipe. To make small pavlova you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook small pavlova:

1. Prepare pavlova base
2. Use 4 large eggs
3. You need 2/3 cup castor sugar
4. Take 1 tsp vanilla estract
5. Prepare 1/2 tsp cornflour
6. Use 1/2 tsp vinegar
7. You need topping
8. Use 1 cup ready to whip whipping cream
9. Take 2 cup any type of fruits-preferrable the sour type compatible with the sweet pavlova base

Steps to make small pavlova:

1. to prepare pavlova : preheat oven 150°F celcius for 15 minutes
2. beat white eggs, and when its bubble, add sugar and beat again until the mixture at its soft peak n shiny (stick upside down bowl test)
3. add vanilla extract, beat for a while n off the beater.
4. add the vinegar and corn flour, and mix them up using a spatula.
5. to bake : prepare baking sheet with 6 small circle drawn at the back of the sheet. and pour the mixture carefully on to the sheet n shape it.
6. put in the baking tray in the oven and reduce the temp. to 130°F celcius. bake for 1 hour - 1 hour 15 minutes.
7. when the pavlova is baked, leave it to cool in the oven with the door slightly open.
8. for topping : whip the ready to whip cream until smooth, and soft. put it on top ur cooled pavlova with chops of fruit of ur choice.n its done!

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