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Before you jump to Easy and Healthy California Roll recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, nonetheless, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to easy and healthy california roll recipe. You can cook easy and healthy california roll using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Easy and Healthy California Roll:

1. Get 350 grams Plain cooked rice
2. Prepare 100 grams Salmon
3. Provide 1/4 Avocado
4. You need 2 sheets Nori seaweed
5. Use 1 White sesame seeds
6. Prepare 1 two large leaves Lettuce
7. Provide 1 Sushi vinegar
8. Provide 1 dash Tempura batter crumbs (tenkasu)

Instructions to make Easy and Healthy California Roll:

1. Make the sushi rice. In a large bowl or dish, mix the sushi vinegar into the rice by using a cutting motion while fanning the rice.
2. Lay out plastic wrap on a sushi mat. Sprinkle the sesame seeds over the plastic wrap.
3. Lay the sushi rice from Step 1 out over the mat from Step 2, making sure to keep the rice layer thin and even.
4. Lay the nori on top of what you have after Step 3.
5. On top of the nori-covered rice from Step 4, carefully line up the pre-cut ingredients (salmon, avocado, lettuce), and roll up the roll, starting from the front and rolling away from you.
6. Peel off the plastic wrap as you go to make sure that you don't roll it up into the sushi roll. Also, make sure not to wrap too tightly, or the ingredients will squish out of the ends.
7. Once the whole roll has been rolled up, cut it into bite-sized pieces. Make sure to dampen the knife after each cut.
8. Once the whole thing has been cut, lay it out on a plate, and eat it with mayonnaise mixed with tempura crumbs or with soy sauce!

Easy homemade California roll with sushi rice, crab, avocado and seaweed. California roll is one of the most popular sushi recipes in the United States. It's a real Japanese sushi roll with sushi rice They are healthy because they are not greasy and made with nutritious ingredients such as seaweed. This classic California Roll is rolled with crab, cucumbers, avocado and brown rice to make it healthier! I could eat sushi pretty much everyday.

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