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Before you jump to Easy and Healthy Mock-Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy and healthy mock-okonomiyaki recipe. To make easy and healthy mock-okonomiyaki you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and Healthy Mock-Okonomiyaki:

1. Take 250 grams Cabbage
2. Take 4 Eggs
3. Take 1/2 tsp Salt
4. You need 1 tbsp Extra virgin olive oil
5. Use 1 Okonomiyaki sauce

Instructions to make Easy and Healthy Mock-Okonomiyaki:

1. Toss coarsely shredded cabbage with olive oil and salt in a bowl. When combined thoroughly, pour into a frying pan and flatten. Cook over medium heat.
2. Crack eggs into the same bowl and pour over the mixture from Step 1. Turn the heat to low and cover the pan.
3. When the eggs are soft-set, drizzle on a bit of okonomiyaki sauce directly onto the pan and let it burn slightly for a delicious touch.
4. To make it even more like okonomiyaki, top with aonori, bonito flakes, and beni-shoga red pickled ginger.

Heat a frypan over a low to medium heat and add a splash of oil for frying. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. A healthy meal with simple vegetarian or vegan options.

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