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Before you jump to Tuna fishcakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fishcakes recipe. To make tuna fishcakes you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tuna fishcakes:
- Prepare 3 eggs
- You need 1 onion
- You need 1 large garlic
- Provide Half spoon of vegeta (or pepper and salt)
- Prepare 255 g Tuna in oil
- Get 550 g rice
- Prepare 0/5 dl vegetable oil
- Provide 2 spoons tomato paste
- Get 500 g Bread crumbs
- You need For serving:
- Take Half marinated lemon
- You need 100 g ruccola
- You need 2 Spring onions
- Get 100 g Sour Cream with lemon juice
Instructions to make Tuna fishcakes:
- Sauté the onion and garlic.
- Mix tuna, tomato paste, 1 egg, sautéed onion, spices and the rice together. Dip the mix into the eggs and the breadcrumbs
- Fry them until they are 1 minute from Hash Brown.
The cheat: This recipe is full of shortcuts, and all the better for it! Heat the oil in a large non-stick frying pan and brown the fishcakes on both sides (turn only once as they are fairly soft). These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato. Crunchy parcels of potato and tuna are great partners for fresh steamed vegetables.
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