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Before you jump to Tuna (fish) cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna (fish) cutlets recipe. You can have tuna (fish) cutlets using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Tuna (fish) cutlets:

1. Take 1 ltr can Tuna fish in water (170-200 gms)
2. You need 1 medium size potato, boiled
3. Use 1 slice bread
4. Prepare 1 small onion, chopped
5. Get 2 Green chilies, chopped
6. You need 1/2 tsp crushed Black pepper
7. Use 1/2 cup bread crumbs
8. Use 1 egg
9. Take 1 tsp lemon juice
10. Get to taste Salt
11. You need as needed Oil

Steps to make Tuna (fish) cutlets:

1. Drain canned tuna well. Put it in a bowl and lightly mash with a fork.
2. Add mashed boiled potato
3. Separate egg white from yolk
4. Grind bread slice and prepare crumbs out of it, add to the tuna along with egg yolk, chopped onion, green chillies, and salt to taste.
5. Mix well, shape them as you like and refrigerate for 15 minutes
6. Beat egg white lightly, add crushed pepper and salt
7. Keep dried bread crumbs ready in a plate
8. Heat up oil for shallow frying in a frying pan on medium flame
9. Dip prepared cutlets in egg white and then roll them in bread crumbs
10. Fry till golden brown and crisp.
11. Serve with chutney/dip/sauce of your choice

Tuna Fish Cutlet Easy is a healthy snack rich in vital nutrients. The Tuna Fish Cutlet is unique and special with cooked tuna blended with potatoes and other spicy ingredients and deep fried. Tuna fishing is some of the most challenging angling out there. Today, we cover the toughest Tuna Tuna are among a small group of fish that have the ability to auto-regulate their body temperature. Fish cutlets in Indian style made with tinned tuna fish chunks.

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