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Before you jump to Banana Ice Cream recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to banana ice cream recipe. You can cook banana ice cream using 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Banana Ice Cream:

1. You need 1 medium banana
2. Provide 2 tbsp 2 tablespoons almond milk (or greek yogurt)
3. Get 1/2 tsp vanilla extract

Steps to make Banana Ice Cream:

1. Slice and freeze banana over night or for 4+ hours
2. Get out your blender and add greek yogurt (or almond milk) then add vanilla and the banana.
3. Start blending the banana. It might be a little chunky at first, but it will become creamy.
4. Eat it now, or put it in a container and freeze it for 2+ hours (for optimal texture)

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