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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Prepare 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. You need 1/2 teaspoons oil, I used safflower
3. Prepare 1/4 teaspoon vanilla
4. You need 1/4 cup grated carrot
5. Provide 1/4 cup applesauce
6. Provide 1 tablespoon chopped walnuts
7. Take 2.5 tablespoons all purpose flour
8. Provide 2 tablespoons sugar (I used demerara)
9. Take 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Prepare 1/4 teaspoon baking soda
11. Get 1/4 teaspoon cinnamon
12. Provide 1/8 teaspoon salt
13. Get Frosting
14. Take 1 tablespoon cream cheese or vegan cream cheese
15. Get 2 teaspoons soy milk
16. Get 1 teaspoon maple sugar
17. Prepare 1/4 teaspoon vanilla extract

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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