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Before you jump to Pea Pasta - a simple supper recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pea pasta - a simple supper recipe. You can have pea pasta - a simple supper using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Pea Pasta - a simple supper:

1. You need 2 cups pasta (I used gluten free but you can use your favourite)
2. You need 2 cups frozen peas
3. Use 1 red onion
4. Provide 1 Handful chopped parsley
5. Provide 1 fat clove of garlic
6. Provide 1 mild chilli pepper
7. Take to taste Lemon
8. You need 1 knob butter or vegan alternative
9. Use 1 good sprinkle of Parmesan or vegan alternative
10. Provide to taste Black pepper and sea salt

Steps to make Pea Pasta - a simple supper:

1. Cook the pasta according to the instructions. Finely chop the tomatoes, red onion, garlic and chilli.
2. Add the peas and simmer until cooked
3. Drain the pasta and return to the pan. Add the butter and garlic and stir until the garlic is lightly cooked. Add the remaining chopped vegetables other than chilli and a little parsley to garnish) and stir until warmed. Add a few squeezes of lemon and toss.
4. Serve in bowls and sprinkle with Parmesan or a veggie or vegan alternative and garnish with parsley and chopped chillis. Enjoy :)

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