Step-by-Step Guide to Prepare Super Quick Homemade Tuna Fish Cutlets


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Tuna Fish Cutlets
Tuna Fish Cutlets

Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Wholesome eating helps bring about a feeling of wellness. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.

A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to tuna fish cutlets recipe. To make tuna fish cutlets you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tuna Fish Cutlets:
  1. Take 3-4 fish fillets (Tuna/Kupa fish)
  2. You need 3 boiled, peeled and mashed potatoes
  3. You need 1 slice bread
  4. You need 1 small onion chopped
  5. You need 2 tbsp crushed ginger, garlic, green chilli
  6. Use 2 egg
  7. Use 1/2 cup breadcrumbs for mixing
  8. Provide 1 tsp garam masala
  9. Prepare 1 tsp turmeric powder
  10. Take 1 tsp red chilli powder
  11. You need 1 tsp Coriander powder
  12. Use 1/2 tsp cumin powder
  13. Provide As required Oil for frying
  14. You need 1/2 lemon juice
  15. Prepare 2 Tbsp finely chopped kothimbhir leaves
  16. Get 1 cup breadcrumbs for coating
  17. You need As per taste Salt
Instructions to make Tuna Fish Cutlets:
  1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
  2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
  3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
  4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
  5. Serve with Schezwan Chutney.

Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets

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