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Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.
As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn’t that hard. Mostly, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can have creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Spinach-Lentil Soup:
- Use 3/4 cup split yellow lentils
- Use 1/2 teaspoon Turmeric powder
- Provide 1 -inch piece of ginger (grated)
- Take 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
- Use 1 Tb olive oil
- Take 1 teaspoon cumin seeds
- Provide 1 dry red chili (broken in half)
- Take 6 cloves garlic (chopped very fine)
- You need to taste Salt
- Take Half a lime (or lemon)
- Take 4 teaspoons thick cream (whisked until smooth)
Steps to make Creamy Spinach-Lentil Soup:
- Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
- Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
- Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
- When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
- In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
- Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
- Take off heat and allow to cool a bit
- Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
- Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
- Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
- Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup
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