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Before you jump to Stir fried rice with vegetable recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried rice with vegetable recipe. To make stir fried rice with vegetable you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Stir fried rice with vegetable:

1. You need cooked rice
2. Use frozen vegetables
3. Take onion (finely chopped)
4. Provide egg
5. You need spring onions, finely sliced
6. You need vegetable cooking oil
7. Take garlic (finely chopped)
8. Prepare Sauce
9. Prepare soysauce
10. Get fishsauce
11. Get oyster sauce
12. Prepare sugar
13. Take salt and pepper

Instructions to make Stir fried rice with vegetable:

1. On a medium heat pan/wok, add vegetable cooking oil and garlic, stir until garlic become golden crisp. Add onion and your frozen vegetable in. Mix well.
2. Add some rice and stir well. Add some oyster sauce, soysauce, fishsauce and sugar then mix well.
3. Move your rice on one side and add egg in, leave it for a min then break the egg and start tossing your pan and mix your egg in to the rest of your stir fried rice. seasoning with salt and pepper.
4. Plate it up and top with spring onions and ground pepper.

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