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Before you jump to An Easy and Healthy Tofu Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to an easy and healthy tofu gratin recipe. You can have an easy and healthy tofu gratin using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare An Easy and Healthy Tofu Gratin:

1. Prepare For the sauce:
2. Use 160 grams Silken tofu
3. Prepare 3 tbsp Mayonnaise
4. You need 1 tsp Miso
5. You need 1 dash Salt and pepper
6. Provide 2 tsp Grated cheese
7. Use Additions:
8. Provide 1 anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables

Steps to make An Easy and Healthy Tofu Gratin:

1. If a vegetable needs preparation, do so by boiling, microwaving etc…
2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
3. Add mayonnaise and miso to the tofu and mix until smooth.
4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

In today's video, I'm showing you how to make an amazing (and super healthy) vegan green curry recipe! This recipe has lots of vegetables, tofu for plant-based protein and is a cinch to make! Get the full recipe details in the blog post below! With so many different tofu recipes, there's something for everyone! While tofu can sometimes get a bad rap, the neutral flavor is what's so great about it.

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