Recipe of Perfect Vegan Baked ‘Chicken’ [Tofu] Strips


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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be wise when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Fill your cabinets with nutritious foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To make vegan baked ‘chicken’ [tofu] strips you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Use 2 pcs firm tofu
  2. You need 6 tbsp all-purpose flour
  3. You need 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. You need 3 tbsp water
  5. Prepare 1 tsp garlic powder
  6. Use 1 tsp paprika powder
  7. You need 1 cup breadcrumbs (I use Panko)
  8. Get 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. You need 1 tbsp olive oil
  10. Prepare 1 pinch salt
  11. Get 1 pinch pepper
Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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