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Before you jump to SQUASH  BAKED CHEESECAKE【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to squash  baked cheesecake【recipe video】 recipe. To make squash  baked cheesecake【recipe video】 you only need 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare SQUASH  BAKED CHEESECAKE【Recipe Video】:

1. Take Crust
2. Provide 70 g (2.5 oz) biscuits
3. Provide 40 g (3.5 Tbsp) unsalted butter, melted
4. Prepare Cheesecake Batter
5. Use 160 g (5.6 oz) cooked squash, mashed with a fork
6. Use 1/2 tsp cinnamon powder
7. Use 200 g (7 oz) cream cheese, room temperature
8. You need 6 Tbsp maple sugar (or other sugar)
9. Provide 1 egg, room temperature
10. Prepare 5 drops vanilla oil
11. You need 3.5 Tbsp heavy cream
12. Take 1.5 tsp lemon juice
13. Prepare 1 tsp rum
14. Provide 2 Tbsp cake flour

Steps to make SQUASH  BAKED CHEESECAKE【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/QaLATJKG7cc
2. 【For the Crust】Crush biscuits until very fine crumbs form. Melt unsalted butter with microwave, at 600W for 30 sec. Add melted butter to biscuit, and mix until well combined.
3. Press the biscuit mixture into the bottom of the cake pan. (I use a cake pan with a removable bottom.) Grease the side of the pan with butter. Let it sit in a fridge.
4. 【For the Cheesecake】Preheat an oven to 200℃ / 392F. Cut squash into small pieces. Put them in a container. Put a plastic wrap over it, and microwave until soft. (microwave/600W, 3min) Crush it until no lumps left. Add cinnamon powder, and mix well. Strain the squash; set aside. Strain it; set aside.
5. Put cream cheese in a large bowl. Mix well until smooth. Add maple sugar, and mix well until the roughness of sugar disappears. (around 3-4 min)
6. Add an egg, and Stir well with a whisk until smooth. Add vanilla oil, and stir well.
7. Add heavy cream, and stir well until combined. Add lemon juice, and Stir well until smooth. Add rum, and mix well. Cheesecake batter is ready.
8. Pour 1/4 of the cheesecake batter into the mashed squash, and mix well until combined. Pour another 1/4 and mix well until combined.
9. Sift cake flour over the squash mixture. Mix it until powderiness disappears.
10. Put the squash mixture back into the remaining cheese batter. Mix well with a whisk until smooth. Pour it into the prepared pan.
11. Bake it at 170℃ / 338 F for 45 mins. Let it cool around 20-30 min. Remove the cake from the pan while it's warm.
12. Let it cool thoroughly. Refrigerate for 3 hours (If possible, overnight). Done!

Scrub Acorn squash (I prefer butternut). Cut in half lengthwise, scrape out seeds and stringy portion. Place cut side down in lightly greased pan. Brush with melted butter, add seasonings. Healthiest Ice Cream Ever: This paleo ice cream recipe is designed to eat while on a sugar detox.

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