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Before you jump to Soya burger healthy and make to easy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soya burger healthy and make to easy recipe. To make soya burger healthy and make to easy you only need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Soya burger healthy and make to easy:

1. Provide 1 small bowl socked soya for 30 min
2. Provide 2 medium size preboild potatoes
3. Take 1 tbsp finally chopped green chilli
4. You need 1 tbsp finally chopped ginger
5. You need 1/2 cup green pea
6. Take 1 tbsp lemon juice
7. Provide 1 tsp black pepper powder
8. Get 1 tsp chaat masala
9. Use 2 tbsp chopped fresh mint
10. You need 2 tbsp chopped green coriander leaves
11. Provide To taste salt
12. Provide As needed Cooking oil for shallow fry
13. Use 4 bun
14. Prepare 4 lettuce leaves
15. Prepare 1 capsicum cut in to ring shape
16. Get 1 tomatoes cut in to ring shape
17. Take 1 onion chopped ring shape
18. Provide 1/2 cucumber chopped ring shape
19. Use 3 tbsp tomato sauce
20. Use 4 tbsp mustard sauce
21. Prepare 3 tbsp mayonnaise
22. Get 1 finally chopped onion

Steps to make Soya burger healthy and make to easy:

1. Firstly take a soya chunks squeeze it and remove excess water
2. Now transfer the jar and make croser paste
3. Now take a potato peel and mashed it
4. In a bowl add soya paste, mashed potatoes,chaat masala, mint, coriander leaves, green chilli, ginger, lemon juice, salt to taste, pea, finally chopped onion, black pepper powder mix it properly and combined together
5. Now take a spoonful mixture make a chap shape and shallow fry it on medium flame now remove the plates and keep it a side
6. Again heat the pan take a bun divine two pieces and light shallow fry it
7. Now take a 1pices of bun now spread some tomatoes sauce then put on lettuce leaves then put on some mayonnaise agian put on tomato and capsicum ring then keep on soya kabab then keep onion and cucumber slices then top spread mustard sauce agin cover another bun piece
8. Now ready to serve it

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