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Before you jump to Meatballs (Albóndigas) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to meatballs (albóndigas) recipe. You can have meatballs (albóndigas) using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Meatballs (Albóndigas):

1. You need 2 medium onions
2. Use 2 cloves garlic
3. You need 2 whole cloves
4. You need 1 small glass of white wine
5. Get 1 little flour
6. Provide Salt and pepper
7. Take 1 Carrot
8. Get 1 bayleaf
9. Provide Tomato puré or tomate frito
10. Prepare Half a stock cube
11. Provide 400 g minced chicken or turkey
12. Use 100 g minced bacon
13. Get 1 desertspoon pinenuts (optional)
14. Prepare 1 tsp. chopped fresh parsley
15. Get 3 desertspoons soya sauce
16. Prepare 2 desertspoons bread crumbs
17. Use 1 tsp. oregano
18. Get Olive oil
19. Get 2 small, ripe tomatoes
20. Use 1 small cup of peas

Instructions to make Meatballs (Albóndigas):

1. Mix the minced chicken or turkey with the minced bacon. Grate one onion and chop or crush one clove of garlic. Add the grated onion, chopped garlic, soya sauce, oregano, pinenuts and breadcrumbs to the meat, and mix all ingredients together very very well.
2. Make small balls with the mixture - about the size of a large marble. Coat them lightly in the flour (get a bowl, put some flour in and roll each ball around) and put all the balls on a large plate until you are ready to fry them.
3. Now make the sauce. Cut up the other onion and chop the other garlic, and put both of them in a non-stick pan with a little olive oil, the fresh parsley and some salt and pepper. Fry gently until they are soft, and then chop the 2 tomatoes and add them. Finally grate the carrot and add that too. Add the white wine and the cloves, half a stock cube dissolved in half a cup of water, the peas, a bayleaf and a bit of tomato puré (or tomate frito if you live in Spain). Stir well and put on a low heat.
4. Put some olive oil in a non-stick frying pan, enough to cover the bottom of the pan, and fry the meatballs until they are brown all over. You don't have to use lots of oil - turn them over so that they cook on all sides, and make sure the heat isn't too strong, otherwise they might burn. You will probably need to fry them in two or three batches, depending on the size of your frying pan. As each batch is ready, put the meatballs straight into the pan with the sauce and when they are all done and in the pan, leave them to simmer in the sauce for about half an hour.
5. You can serve the meatballs on their own as a tapas dish, or as a main course accompanied by a green leafy salad and/or a red pepper salad.

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