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Before you jump to Sweet Onion Corn Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet onion corn bake recipe. To make sweet onion corn bake you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet Onion Corn Bake:

1. Prepare 2 large sweet onions, thinly sliced
2. Take 1/2 cup butter
3. You need 2 cup cheddar cheese, divided
4. Provide 1 cup sour cream
5. You need 1/2 cup milk
6. Use 1/2 tsp dill
7. Provide 1/4 tsp salt
8. Get 1 large eggs beaten
9. Provide 1 (14.75 oz) can cream corn
10. Provide 1 (15 oz) package cornbread
11. Take 4 drops hot sauce

Instructions to make Sweet Onion Corn Bake:

1. In a large skillet, saute onions in butter until tender. In a small bowl, combine the sour cream, milk, dill and salt until blended; stir in 1 cup of cheese. Stir into the onion mixture; remove from the heat and set aside.
2. In a large bowl, combine the egg, corn, cornbread mix and hot pepper sauce. Pour into a greased 13x9-inch baking dish. Spoon onion mixture over top. Sprinkle with remaining cheese.
3. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reaches 160°. Let stand for 10 minutes before cutting.

When the butter has melted, add the onions. Melt the butter or margarine in a skillet and saute' the onions until tender. Add the sauteed onions to the sour cream mixture, stir, and set aside. Combine the muffin mix, egg, milk, corn, and hot sauce and mix well. This sweet and savory casserole is perfect for your holiday table.[Photograph: Vicky Wasik] This simple corn casserole is one of the most comforting dishes I know, filling my kitchen with the aroma of brown butter and sage from the moment I get started.

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