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Before you jump to Creamy Corn Spinach recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to creamy corn spinach recipe. To make creamy corn spinach you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Corn Spinach:

1. Provide 1 bunch spinach
2. You need 1 cup boiled American corn
3. Get 1 cup cream or malai
4. You need 3 tbsp tomato purie
5. Get 1 tbsp curd
6. Take 1 tbsp oil
7. Get 1 tsp cumin seed
8. You need 1 tsp turmeric powder
9. Provide 1 tsp coriander powder
10. Take 1 tsp red chilli powder
11. Provide 1 tsp roasted cumin powder
12. Prepare 1/2 tsp garam masala powder
13. Get to taste Salt

Instructions to make Creamy Corn Spinach:

1. Blanch and purie the spinach..
2. Heat a pan put oil, then cumin seed, then turmeric, coriander, red chilli powder, roasted cumin powder and let all the masala get cook…
3. Then add tomato purie and malai and let it cook on a medium slow flame for 3 to 4 minute or till the masala leave the side of a pan..
4. Then add curd and stirr…
5. Then add spinach purie and corn, finally add salt and garam masala, mix it properly and cook for 2 minute…
6. Turn off the gas and ur dish is now get ready to b serve..

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