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Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

One way to address this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. You can cook tuna fish cakes using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tuna fish Cakes:

1. Provide 1 large potato, peeled and cubed
2. You need 3 cans tuna, drained
3. Provide 1 egg
4. You need 1/4 cup chopped onions
5. You need 1/4 tsp cayenne pepper
6. Use to taste Salt and pepper
7. Use 1 1/2 tsp garlic powder
8. Prepare 1 cup seasoned breadcrumbs
9. Provide Vegetable oil to fry

Steps to make Tuna fish Cakes:

1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl
2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended
3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs
4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!

Cut the tuna into pieces and put into a food processor and blitz till it is well minced but not completely smooth. Then in a bowl, add the parsley, tuna, shallot, garlic, lemon juice, egg, salt and pepper and crumbs to the potato and mix well. Tuna cakes are a great way to make a quick snack, light dinner or sides dish. Packed with lots of flavor from onions, garlic, parmesan, and mustard. Fish Kebabs / Fish Kebab Burgers.

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