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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. You can cook mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mushroom barley soul soup:

1. Take 1 leek, chopped
2. Use 2 carrots, chopped
3. You need 2 celery stalks, chopped
4. Get 2 boxes baby Bella mushrooms, chopped
5. Use 1 zucchini, sliced
6. Prepare 1 yellow squash, sliced
7. Get 2 tbsp turmeric
8. Use 4 cloves garlic, minced
9. You need 12 cups chicken stock
10. You need 1 cup hulled barley
11. Prepare 1 tbsp Trader Joe’s 21 seasonings mix
12. Get 1 tbsp red Chile powder (optional)
13. Get 1 tbsp green Chile seasoning (from NM, also optional)
14. Get to taste Salt and pepper
15. Take 4 scallions, plus more to garnish
16. Get 1/2 bunch cilantro, plus more to garnish
17. Prepare Olive oil, the good stuff, don’t skimp!

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!

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