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Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Yogurt combines perfectly with nuts and seeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tuna fish cake patties recipe. To make tuna fish cake patties you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tuna Fish Cake Patties:

1. Prepare For the patties:
2. Use 1 tin tuna in spring water, water drained (112g),
3. Get 1 baking potato, peeled and cooked until fork tender, (220g),
4. Use 2 spring onions, finely chopped,
5. Use 1 tbsp light mayonnaise,
6. Provide 1/4 tsp garlic granules,
7. Take 1 pinch red chilli flakes,
8. Get 1 pinch dried parsley,
9. Use 1 pinch dry dill,
10. Use 1 tbsp fresh lemon juice,
11. Take Salt and pepper to season,
12. Prepare For the breadcrumb coating:
13. Get 2 tbsp white bread crumbs,
14. Use 2 tbsp panko bread crumbs,
15. You need Cooking oil spray such as Frylight

Steps to make Tuna Fish Cake Patties:

1. In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well.
2. Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture.
3. Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties.
4. Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs.
5. Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle.
6. Serve up and enjoy! :)

You'll be amazed at how cans of tuna fish can make such delicious patties! This dish pairs well with my popular southern coleslaw recipe. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. These easy crispy tuna patties are a perfect way to use up cans of tuna. They're simple to make and just so good y'all!

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