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Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your home should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to salmon croquettes recipe. You can cook salmon croquettes using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Salmon Croquettes:

1. Provide 400 gms salmon, (you can use canned salmon too)
2. You need 3 medium potatoes washed and boiled
3. Get to taste Salt
4. Provide 1 large onion finely chopped
5. Take 1 celery stick finely chopped
6. You need 1 carrot finely chopped
7. Use 2 green chillies finely chopped
8. Prepare 3 garlic cloves finely chopped
9. Take 1 handful parsley chopped
10. Use 1 egg lightly beaten
11. Get 2 tbsp mayonnaise
12. You need Oil for pan frying
13. You need Bread crumbs

Instructions to make Salmon Croquettes:

1. Clean, wash and cook salmon until flaky about 6 minutes and set aside
2. In a large bowl, mix together all ingredients until well blended and set aside for 10 minutes
3. On a work platform place bread crumbs, take a handful of salmon mix, roll in bread crumbs and shape in a oval or whatever shape suits your fancy
4. In a flat pan, pour about a tbsp of oil, once hot place salmon croquettes on the pan, let it turn lightly golden brown before turning.
5. Serve with salad or as a snack with a glass of whisky, ha ha

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