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Before you jump to Mac 'n' Cheese recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to mac 'n' cheese recipe. To cook mac 'n' cheese you only need 18 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Mac 'n' Cheese:

1. Take Pot or cooking blender (e.g. Thermomix)
2. Prepare 640-650 g yellow potatoes
3. Prepare 130 g carrots
4. Get 330-350 g onion
5. Provide 19 g garlic
6. Take 880 g water (4cups)
7. You need OPTIONAL (for color & health) :
8. You need 4 g fresh turmeric
9. Prepare After boiling veggies add :
10. Prepare 35 g nutritional yeast (4 heaped tbsp)
11. Use 16 g Himalayan salt (2tsp)
12. Get 140 g soaked cashews (1cup)
13. Use optional for a more cheddary color :
14. Get 1/2 tsp turmeric (unless you out in fresh one already)
15. Use Pasta pot
16. Get 950-1000 g your-choice pasta (traditionally macaroni)
17. Prepare Oven
18. Take Optimal : Handful Vegan cheese for cheesy top after baking

Instructions to make Mac 'n' Cheese:

1. Largely cubed veggies into cooking blender e.g. thermomix = tmx
2. OR without tmx: smaller cubed veggies into pot with boiling water (amount as required in recipe, here 4c)
3. Add 4cups of hot water to tmx (if water room-temp, add 5min more to cooking time in next step)
4. Program varoma for 20min at speed 1 and cover with lid and sieve
5. Without tmx: boil veggies until buttery soft, ca. 20min
6. Bring slightly salted water to a boil.
7. Add pasta (macaroni, in Spain "tiburon pequeño" are perfect) and cook until 'al dente' (remember the pasta will soak up a lot of 'cheese' sauce, so don't make it mushy soft)
8. When veggies done, turn temperature off and leave in pot / tmx with lid on
9. Without the cooking blender you could now place veggies into a normal thermoresistant blender OR
10. Use whatever you usually use to blend food in. This will take much longer of course manually, but don't give up. You might want to have blended your cashews first apart from the veggie mix and strain the last bits out before adding to veggies.
11. Add seasonings, optional turmeric, and cashews to pot or tmx with veggies
12. For tmx program 100°C 90sec speed 6 OR if using non-cooking blender, blend w/out the temperature option
13. The cashews probably won't be fully integrated and smooth, so continue blending for 60sec at highest speed
14. Drain pasta when finished and place into oven-proof casserole
15. Pour ¾ blended veggie mix (should resemble melted cheese) over pasta and mix well
16. Several dashes of pepper of your choice over pasta, don't stir and cover with left ¼ veggie 'cheese' sauce
17. Sprinkle cheese if melted cheese crust desired
18. For 10min into 220°C oven
19. Let bake and check for melted cheese. Turn down to 170C as soon as melted and leave in 5min longer
20. Take out of oven, let stand 5min. Then portion and serve w/paprika mild or spicy - as you prefer
21. Depending on individual taste, you or your guests might want to add some salt and pepper over mac'n'cheese

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