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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Be wise when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to eggplant parmesan recipe. To cook eggplant parmesan you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Eggplant Parmesan:

1. Take 1 medium eggplant
2. Provide 1/4 cup unbleached all-purpose flour
3. You need 1 cup panko bread crumbs
4. Prepare 2 Tbsp vegan parmesan + more for serving
5. You need 1 tsp dried oregano (or 2 tsp fresh)
6. Take 1/4 tsp sea salt
7. Use 1/2 cup unsweetened plain almond milk (or other neutral milk)
8. Use 1 tsp cornstarch
9. Use 8 ounces Spaghetti
10. You need 2 cups marinara sauce

Steps to make Eggplant Parmesan:

1. Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. - After 15 min, rinse and arrange on a clean absorbent kitchen towel. Place something heavy on top to thoroughly dry for at least 10 minutes.
2. Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan in another bowl.
3. Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and papaya in prebeated oven to bake for a total of 20-30 minutes at 400°F
4. While eggplant is browning in the oven, prepare marinara or any other sauce of choice.could also heat it on t aside. - Boil spaghetti and drain.cook spaghetti with prepre marinara sauce.You may add garlic and other veggies if you like.
5. Serve Hot… Spaghetti with eggplant Parmesan!! Garnish with fresh lettuce :)

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