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Before you jump to Autumn Salmon and Butter Croquettes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who expressed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is actually as good a spot to begin with as any. Complete this for your house, not just the kitchen. You really need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost somewhat more initially, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. In the kitchen is where you’ll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not simply the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.

The kitchen on its own provides you with many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, of course. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to autumn salmon and butter croquettes recipe. You can have autumn salmon and butter croquettes using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Autumn Salmon and Butter Croquettes:

1. Use 2 medium Potatoes
2. You need 1 Salmon filet
3. Use 1/2 Onion
4. Prepare 1 heaping tablespoon Butter
5. Get 1 Salt and pepper
6. Use 1 just enough to add a subtle flavour Condensed milk (optional)
7. Prepare 1 Flour, panko, frying oil
8. Prepare 1 Egg

Steps to make Autumn Salmon and Butter Croquettes:

1. Wet the potatoes in water. Wrap the wet potatoes in plastic wrap individually and microwave for 3 minutes. Poke with a chopstick to see if it is cooked through. If the potato is not done, microwave a little bit longer. Microwave the salmon fillet and flake. Mince the onion.
2. While the potato is hot, peel off the skin and mash. Add the butter, and a splash of condensed milk for flavour.
3. Cook the minced onion from Step 1 in a pan. You can use oil or butter for this. Once the onion is cooked, mix with the salmon from Step 1, then with the potato mixture from Step 2 and mix well. Season with salt and pepper to your liking.
4. Form the mixture from Step 4 into golf ball portions. Roll in flour, then in egg, then in panko. Fry the coated balls in oil.
5. When the croquettes have turned golden brown, remove from the oil. You are now finished. I recommend dressing them with a sauce composed of 1 part mayonnaise and 1 part ketchup.

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