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Before you jump to Oatmeal Apple Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to oatmeal apple muffins recipe. To make oatmeal apple muffins you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Oatmeal Apple Muffins:

1. Take 2 cups oat flour
2. Take 1/2 cup sugar
3. Prepare 1 large egg
4. You need 1/2 tsp nutmeg or cinnamon (optional)
5. Get 1/2 cup milk (I used coconut milk)
6. Prepare 1/4 cup apple sauce
7. Take 1 apple (diced)
8. Prepare 1/2 tsp baking powder
9. You need Nuts (optional)

Instructions to make Oatmeal Apple Muffins:

1. Preheat oven 400° and set muffin tin aside.
2. Distribute batter in muffin tin then put in oven.
3. In a large bowl mix all the ingredients together using a hand mixer until combined and fluffy.
4. When ready set aside to cool and serve with a chilled glass of milk.

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