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Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy and easy teriyaki chicken recipe. To cook healthy and easy teriyaki chicken you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Healthy and easy Teriyaki Chicken:

1. Take 500 g chicken breast
2. Provide 4 tbsp soy sauce
3. Take 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
4. Prepare 3 tbsp honey
5. You need 1 tsp sesame oil
6. Provide 1 tsp fresh ginger (grated)
7. Provide 1 tbsp olive oil
8. Get 1 1/2 tbsp butter
9. Get 1 large onion
10. Prepare Sesame seeds for garnish

Instructions to make Healthy and easy Teriyaki Chicken:

1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
2. Add in the chicken and finely chopped onion.
3. If you have time, cover with cling film and leave in the fridge for 30 mins.
4. Now is the time to start cooking the sides. Rice and steamed veg for me
5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
6. Cook on high heat for 10 minutes then dish up onto plate
7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
8. Add sides to the plate then drizzle the marinade on the chicken.
9. Add the sesame seeds and you're done. Enjoy!

Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken.

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