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Before you jump to Piña Colada Ice cream Gluten,Egg, Dairy and Soy free! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cupboards with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to piña colada ice cream gluten,egg, dairy and soy free! recipe. To cook piña colada ice cream gluten,egg, dairy and soy free! you need 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Piña Colada Ice cream Gluten,Egg, Dairy and Soy free!:

1. Use 3 medium bananas
2. Get 1 small pinaple slice
3. Use 1 tbsp coconut butter or sheddered coconut (see vickys homemade coconut butter recipe)

Steps to make Piña Colada Ice cream Gluten,Egg, Dairy and Soy free!:

1. slice all the bananas and place them on a cookie sheet. put it in the freezer for 4hours at least
2. after the freezer time, take all the bananas and place them in a blender, add a small slice of pinapple and a tablespoon of coconut butter(if you don't have it, use sheddered coconut) blend it until creamy. put in the freezer again for 30minutes, to get the icecream texture and serve it. 3 bananas serves 2 people

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