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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin soup:
- Take 1 1/2 kg pumpkin (any kind)
- Get 1/2 kg potato
- Get 2 onions, diced
- You need 2 clove garlic
- Take 1/2 tsp ground cumin
- Take 1/2 tsp ground nutmeg
- You need 1 tsp curry powder
- Prepare 1/2 tsp ground cinnamon
- Prepare 1 1/2 liter chicken stock
- You need 1/2 cup thickened cream
- Take 1 sour cream to serve
- You need 1 vegetable oil
- Use 1 salt and ground pepper
Instructions to make Pumpkin soup:
- Peel and chop potato, onion and pumpkin.
- Heat a bit of oil in large pot, add onion and cook till soft. Then add garlic and cook for a minute.
- Add potatoes and pumpkin to pot and immediately cover with chicken stock.
- Stir briefly then add spices. Cover with lid and cook on medium heat untill really soft.
- Once cooked, take off heat and use stick blender to mix until smooth thick consistency. Add cream and blend again. Add more cream if you feel its needed.
- Add some salt and ground pepper to taste
- Serve with sour cream and some buttered tiger bread
- Enjoy
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