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Before you jump to Roti (Indian Bread) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cabinets with healthy foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to roti (indian bread) recipe. You can have roti (indian bread) using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Roti (Indian Bread):
- Provide 3 cups Wheat Flour
- Take Half a cup of water (add more if req)
- Take 2 tbsp salt
Instructions to make Roti (Indian Bread):
- Put the 3 cups of wheat flour, half tbsp of salt into a bowl, then gradually add the water (15 ml at the start) and mix well. When it has formed a dough, use your hands to knead it for a few minutes until it forms a soft, smooth bowl. Wrap in plastic wrap and leave to rest for at least 30 mins.
- After the resting time, remove the dough from the plastic wrap, and make it into a golf ball-sized ball. Flatten with your hand, then with a floured rolling pin, roll out to form a disc about 20 cm in diameter and 2 mm thick.
- Heat a frying pan/tawa until very hot. Cook the chapatis one at a time for approx. 1-2 mins one side, until the dough bubbles and these bubbles turns brown. Then topple it to cook the other side. One side should be cooked 50% lesser than the other.
- Remove from the heat and brush it with melted ghee or butter. Serve hot. (Pic: it was served with masala egg poach (Egg burji)).
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