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Before you jump to Moms Famous Tuna Fish Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to moms famous tuna fish casserole recipe. You can cook moms famous tuna fish casserole using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Moms Famous Tuna Fish Casserole:

1. Take 1 16oz bag shell noodles
2. Prepare 1 10 oz can cream of chicken
3. You need 2 12oz can tuna in water
4. You need 1 16oz bag frozen peas
5. Take 1 bag orignal lays chips
6. Provide 1 13×9 pan

Instructions to make Moms Famous Tuna Fish Casserole:

1. Boil water then put shell noodles in pot and cook til al dente. Drain.
2. Combine al dente noodles with cream of chicken. Drain tuna then add to mixture, following with frozen peas. NOTE: depending on how much peas you like, you don't have to use the whole bag!
3. Put famous tuna fish casserole into greased 13×9 pan.
4. Crush lays chips and crumble on top till the surface of casserole is covered.
5. Bake 375° for 30-35min or until golden brown. Let cool then enjoy!

However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Mix bread crumbs with melted butter in bowl and sprinkle over tuna mixture. Add in tuna in water (drained). Mix gently as you do not want the tuna fish to mince. leave some chunks in there.

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