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Before you jump to Beer Can Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to beer can chicken recipe. You can cook beer can chicken using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beer Can Chicken:

1. Take 1 whole chicken
2. Provide 1 tsp fennel seeds
3. Use 1 tsp cumin seeds
4. You need 1 tsp smoked paprika
5. Take 1 tsp brown sugar
6. You need 1 tsp chili powder
7. Provide pinch salt and pepper
8. Get 3 tbsp olive oil

Instructions to make Beer Can Chicken:

1. Preheat your barbecue or oven to 200°C/400°F/gas 6. - Take your chicken out of the fridge while you make your rub. In a pestle and mortar, bash up your fennel and cumin seeds and mix with the paprika, brown sugar, chilli powder, salt and pepper. Stir in about 3 tablespoons of olive oil until you get a nice paste. Drizzle this rub all over the chicken, inside and out, using your hands to make sure you get it into all the nooks and crannies
2. Crack your beer open, have a couple of good swigs so your can is just about half full, then lower your chicken’s cavity on to the top of the can so it looks as though the chicken is sitting on the can. A bit undignified, I know, but trust me – it’s going to be delicious.
3. Cook for around 1 hour 10 minutes to 1 hour 30 minutes or until it’s golden and delicious and the meat pulls away from the bone and the juices run clear. If this isn’t the case (all barbecues and ovens are slightly different) just cook for a bit longer.
4. Tent with foil on your counter for 10 minutes. Remove beer can and enjoy.

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