Step-by-Step Guide to Prepare Award-winning Easy Sweet Potato Tart with Healthy Tart Crust


Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Easy Sweet Potato Tart with Healthy Tart Crust recipe here. We also have wide variety of recipes to try.

Easy Sweet Potato Tart with Healthy Tart Crust
Easy Sweet Potato Tart with Healthy Tart Crust

Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you won’t feel like you need to sleep a while. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. To cook easy sweet potato tart with healthy tart crust you need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Use 200 grams Sweet potatoes
  2. Get 100 ml Milk
  3. Prepare 1 Egg (preferrably large)
  4. Provide 1 tbsp Cake flour
  5. You need 50 grams Sugar
  6. Get 1 dash Cinnamon
  7. Take 15 grams Butter (unsalted margarine is fine)
  8. Get 1 Black sesame
  9. Get Refer to (Recipe ID: 344146)
  10. Prepare 100 grams Pancake mix
  11. Prepare 50 grams Silken tofu
  12. Use Sweet potato topping:
  13. Use 1 Sweet potatoes
  14. Provide 10 grams Butter or margarine
  15. You need 1 tbsp Honey
Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Cheers to my fellow health-minded chefs!
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!

Here's a list of everything you'll need for this recipe. Sweet potatoes; Butter; Granulated sugar; Evaporated milk; Whole eggs; Egg yolk; Ground nutmeg, ground. Let cool to touch, peel skin and mash. Once mashed, measure out two cups and combine with butter. Boil peeled sweet potatoes in water until tender and able to mash easily.

If you find this Easy Sweet Potato Tart with Healthy Tart Crust recipe useful please share it to your friends or family, thank you and good luck.