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Before you jump to Nikki's Roast and Potatoes recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We all know that having healthy snacks can help us feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to nikki's roast and potatoes recipe. You can cook nikki's roast and potatoes using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Nikki's Roast and Potatoes:

1. Use 1 Crock pot/slow cooker
2. Take 1 Beef Roast (I used 9lbs roast)
3. Take 2 envelope meatloaf seasoning
4. You need 1 envelope slow cooker roast seasoning
5. Get 1 cup dale`s seasoning (its a liquid)
6. Prepare 1 potatoes medium to large size (to your liking) cut into 1/2
7. Prepare 1 onions (to your liking) cut into 4 quarters
8. Take 1 water to fill crock pot

Instructions to make Nikki's Roast and Potatoes:

1. Rinse meat off. Then place in crock pot.
2. Add everything on top of the meat.
3. Cook for at least 8hr or longer on med/high if your pot can be set. Depending on how much meat you used. I cooked mine for a little over 12hrs.

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