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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 9 ingredients and 20 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin Soup:

1. You need 35 grams Freshly chopped ginger
2. Take 2 clove garlic (+/-13g)
3. You need 110 grams spring onions or quartered shallots
4. You need 40 grams extra virgen olive oil
5. You need 600 grams raw pumpkin
6. Provide 600 grams boiling water
7. Get 1 tbsp vegetable broth powder
8. Get 250 grams non-dairy cream
9. Prepare salt an pepper to taste

Instructions to make Pumpkin Soup:

1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
11. 100°C speed 2 for 3min
12. In water kettle bring 600ml water to a boil
13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
16. Add cream
17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
19. Taste. add salt an pepper as desired
20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar

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