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Before you jump to Economical, Healthy and Easy Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to economical, healthy and easy sweet and sour chicken recipe. You can have economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Economical, Healthy and Easy Sweet and Sour Chicken:

1. Provide 1 large breast Chicken breast
2. You need Marinade:
3. Provide 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
4. Get 3 tbsp ▲ Katakuriko
5. Prepare 3 cm Carrot
6. Prepare 2 small Green bell pepper
7. Take 2 Shiitake mushrooms
8. Provide 1/2 medium Onion
9. Use 1/2 Cooked bamboo shoot in water
10. Use Flavor:
11. Take 2 1/2 tbsp ★Sugar
12. Get 2 tablepoons each ★ Ketchup, soy sauce, vnegar
13. Use 2 tsp ★ Chinese soup stock
14. Get 100 ml ★Water
15. Prepare 1 tbsp + 2 tablespoons Katakuriko + Water
16. You need 1 dash Salt and pepper

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
2. Cut into bite-sized pieces.
3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
6. Combine the ★ ingredients.
7. Prepare the katakuriko slurry.
8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

The recipe is easy and simple. First, cut the chicken into bite-sized cubes. I think that this Easy Sweet and Sour Chicken is one of the easiest recipes I've shared so far, but I must admit that it does require a fair bit of time to Totally! This Sweet and Sour Chicken certainly explodes with flavor. It is very tangy, but its sourness is pleasantly toned down by the sweetness of.

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