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Before you jump to Omu rice  (Japanese style Rice omelette) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to omu rice  (japanese style rice omelette) recipe. You can have omu rice  (japanese style rice omelette) using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Omu rice  (Japanese style Rice omelette):

1. Prepare 2 cups Steamed rice
2. Use 200 g Chicken breast or thigh, cut into a small dices
3. Take 200 g Onion, finely chopped
4. Get 200 g Green pepper or paprika or carrot….yes you can use any vegetables as you like
5. Provide 3-4 Eggs
6. Get 2 tbsps Milk
7. Use 2 tbsps Ketchup
8. Prepare Salt, Black peper
9. Provide Oil

Steps to make Omu rice  (Japanese style Rice omelette):

1. Heat the oil in the pan and sauté chicken and vegetables on medium heat. Season with ketchup, a pinch of salt and black pepper BEFORE adding the steamed rice. - This is a tip to season evenly. Then add the rice and mix well.
2. Beat eggs with milk and a pinch of salt. Set another pan (I normally use 8') and heat the oil. Then spread the half of beaten egg. When the egg comes half cooked, put one small bowl of cooked rice.
3. Slide it to the opposite side of the handle, and fold far side toward yourself using chopsticks or turner. Then fold front side to cover the half of the rice like the photo. If you can make omelette nocking the handle, it's of course the best way to rap the rice beautifully into the egg!
4. It requires a small technique to shift the omurice to a plate. You can do as you like and find your way, but as for me, I set a plate just under the edge of the pan where the omurice is, and move the pan like to cover the plate.　　Make the shape wth kitchen cloth or paper if necessary. - Enjoy with ketchup or tomato sauce or demi-glace sauce.

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