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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to work less often, will also save electricity.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to green kale smoothie recipe. To make green kale smoothie you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Green Kale Smoothie:

1. Use 2 large leaves of Kale
2. Take 1 handful Spinach
3. Prepare 2-3 florets broccoli
4. Take 1/2 unpeeled english cucumber
5. Use 2 stalks celery
6. You need 3-4 stalks coriander leaves
7. You need 1 lime
8. Prepare 1 cup cold water
9. Get 6-7 ice cubes
10. Get 2-3 drops Tabasco sauce (optional)
11. Take 2-3 drops Worcestershire sauce (optional)
12. Use to taste Salt
13. Take to taste Pepper

Steps to make Green Kale Smoothie:

1. Wash all the greens,cucumber and broccoli well, under running water in a large colander.
2. Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
3. Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
4. Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
5. Squeeze a lime into the smoothie, add salt and pepper and give another blend.
6. Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.

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