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We hope you got insight from reading it, now let’s go back to healthy chicken tender yakitori with easy homemade sauce recipe. To cook healthy chicken tender yakitori with easy homemade sauce you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Chicken Tender Yakitori with Easy Homemade Sauce:

1. Take 4 Chicken tenders
2. You need 1 Salt and pepper
3. Provide 1 tbsp Oil
4. Use Sauce
5. Use 50 ml Soy sauce
6. Take 50 ml Mirin
7. Use 30 grams Raw cane sugar
8. Provide 3 cm's worth Grated garlic (from a store-bought tube)

Instructions to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:

1. Cut each chicken tender into 4 pieces.
2. Line the chicken pieces on skewers.
3. Salt and pepper both sides.
4. Grease your frying pan with oil. Cook the chicken over medium heat.
5. Flip and cook the other side. Then, lid and cook for around 3 minutes.
6. Remove the lid and cook until golden brown.
7. Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
8. Pour the sauce over the chicken and enjoy!

Chicken tenders make a great family dinner or game day snack, from classic, crunchy fried to elevated, this is a roundup of our favorites. Make one of these recipes for a casual weeknight meal, or an irresistible snack, with our best, easy chicken tender recipes. Yakitori–chicken skewers common in Japan–get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.

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