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Before you jump to LOLA's tomato and oat soup (sopa de avena y jitomate) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good starting point saving energy by going more green.

Why don’t we begin with something not that hard, changing the particular light bulbs. Of course you shouldn’t confine this to merely the kitchen. You really need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that is good. It goes further than merely exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll frequently come across members of a family, and often the lights usually are not turned off until the last person goes to bed. This also occurs in the rest of the house, but we’re trying to save money in the kitchen. Make a habit of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn’t that difficult. A lot of it really is simply using common sense.

We hope you got benefit from reading it, now let’s go back to lola's tomato and oat soup (sopa de avena y jitomate) recipe. To make lola's tomato and oat soup (sopa de avena y jitomate) you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make LOLA's tomato and oat soup (sopa de avena y jitomate):

1. Prepare 1/2 onion
2. Use 1 clove garlic
3. Provide 3 tomatoes
4. You need 75 grams oats
5. You need 2 tbsp vegetable oil
6. Prepare 1 chicken stock cube
7. Use 1 salt (to taste)
8. Get 1 liter water

Instructions to make LOLA's tomato and oat soup (sopa de avena y jitomate):

1. wash the tomatoes and cut of the ends. Next put the tomatoes, garlic and onion into a blender. Add enough water so that the ingredients in the blender are covered and then blend. Leave to one side next to the saucepan.
2. heat oil in a saucepan for 2 mins
3. add the oats and fry for 5 mins stirring continuously
4. then add the blended mixture to the oats
5. add the rest of the water and bring to the boil, stirring occasionally.
6. once boiling, add the stock cube and season with salt. boil for 5 mins. serve immediately with warm crusty bread or tortillas

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