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Before you jump to Fried plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fried plantain and boiled eggs recipe. To cook fried plantain and boiled eggs you need 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Fried plantain and boiled eggs:

1. Get 1 kg plantain
2. Prepare 3 fresh eggs
3. Use Salt
4. Provide Onion
5. Take Vegetable oil

Instructions to make Fried plantain and boiled eggs:

1. Slice the plantain and salt it before frying in a low fire after which you boil the eggs. You can have it with tea or juice for the celebration ✌️

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