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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. You can have easy salmon & shrimp w/ wild & brown rice.. using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Easy salmon & shrimp w/ wild & brown rice..:

1. You need Blackened pepper salmon filet from Walmart Market
2. Provide 1 bag long grain & brown rice (90 sec prep)from Walmart
3. You need 1/4 bag large precooked deveined frozen shrimp Walmart
4. Take Country Crock Light (CCL butter)
5. Use Extra virgin olive oil
6. Take Garlic salt
7. Get Fresh parsley & snips of fresh chives
8. Use A few minced onion (for rice)
9. You need 1/2 square of knorr chicken bouillon cube
10. Take Kosher salt & pepper to
11. You need Taste
12. Prepare 1/2 lemon

Steps to make Easy salmon & shrimp w/ wild & brown rice..:

1. Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point)
2. Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self…
3. Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated.
4. Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp)
5. Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru
6. Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. 🍴🍾
7. Great with a glass of white wine 😁

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