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Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
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We hope you got benefit from reading it, now let’s go back to jerk mahimahi salad with ginger chile vinaigrette recipe. You can have jerk mahimahi salad with ginger chile vinaigrette using 31 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- Provide Fish:
- Use 1 lb mahimahi, cut into 4 pieces (chicken or shrimp would make a great substitute)
- Get 1/4 cup jerk seasoning (see below)
- Use 3 tbs olive oil
- Take 2/3 cup unsweetened shredded or flaked coconut
- Provide Salad:
- Get 8 cups mixed greens or spinach
- Use 2 cups mango, cubed
- Provide 1 cups halved cherry tomatoes
- Get 1/4 cup chopped basil
- Get 1/4 cup chopped cilantro
- Provide 1 avocado, cubed
- Use 1/3 cup unsweetened shredded or flaked coconut
- You need 1 cup blueberries
- Get 1/2 cup crushed cashews
- Use Chile Ginger Vinaigrette:
- Prepare 1/4 cup olive oil
- Get 2 tbs orange juice
- Prepare 1 tbs cider vinegar
- Get 1 (1 inch) knob fresh ginger
- Provide 1 red fresno chile, seeded
- Use Freshly ground salt and pepper
- Provide Jerk Seasoning: (Store bought works too!)
- Take 1 tbs garlic powder
- Provide 2 tsp cayenne pepper
- Get 2 tsp dried thyme
- You need 2 tsp kosher salt
- Take 1 tsp ground all-spice
- Use 1/2 tsp freshly ground pepper
- Prepare 1/2 tsp crushed red pepper flakes
- Take 1/2 tsp cinnamon
Steps to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use.
- Make the fish. Sprinkle the mahimahi with jerk seasoning. Rub with 2 tbs of olive oil to coat. Press coconut onto fish to adhere.
- In a large skillet, heat the remaining tbs of olive oil over medium. When it shimmers, add the fish, and sear 2 to 3 minutes, then flip and cook for 3 to 4 more minutes more, or until flakey and opaque.
- Make the salad. In a large bowel, toss together the greens, mango, tomatoes, basil and cilantro.
- Place warm fish on the salad. Add avocado. Sprinkle the salad with coconut, blueberries, and cashews.
- Make the vinaigrette. Blend together olive oil, orange juice, vinegar, ginger, chile, and a pinch each of salt and pepper.
- Drizzle the vinaigrette over the salad and enjoy!
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